Frau Hitt was probably first climbed in 1580 by Johann Georg Ernstinger. It was conquered several times during the 19th century by unknown mountaineers. Frau Hitt is usually climbed via the west shoulder (at one place III, otherwise II). To reach this shoulder there is a route from the east (grade II) and a rather more difficult one (III+) from the west.
The Frau Hitt Saddle (2,235 m above sea level (AA)) lies west of Frau Hitt, where a crossing from the Inn Valley to the Gleirschtal valley is possible (the protected ascent to the Frau Hitt Cirque (Frau Hitt-Kar) is north of and below Frau Hitt). Neighbouring crossings are: in the west the Erl Saddle near the Solsteinhaus, in the east the Hafelekar top station.
Frau Hitt Saddle is the crossing point of the following hiking trails and climbing routes:
- SE descent on the Schmidhubersteig, then either to the Seegrube (1,905 m above sea level (AA), a station on the Nordkette Cable Car) or descent via the Höttinger Alm to Innsbruck
- Hut tour from the Solsteinhaus via the Gipfelstürmerweg north of the western Nordkette to the Frau Hitt Saddle, from there continuing to the Seegrube and up to the Hafelekarspitze, from the Hafelekarspitze on the Goethe Way to the Pfeis Hut
- NW descent through the Frau Hitt Cirque, Kleinkristental, Gleirschtal and the western Hinterau valley to Scharnitz
- SW ascent to the Vordere Brandjochspitze
- NE start or finish of the Innsbruck Klettersteig
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